The 1% rule

A few years ago, I had the pleasure of spending a few summers with a world champion (para) Jiri Jezek. His philosophy on training was “more is better” when it came to base kilometers, and was regarded amongst able-bodied professionals as the man who set the bar to base km’s by any professional. During the...

Why Do I Write Race Reports

Answer: To pay it forward I have written race reports regularly for the last few years. Recently, the cycling club indulged me by sharing a tastefully modified version of my original version, and it made me really proud. My writing style has been called (amongst other things) Notorious, Brutal, Self-indulgent, clickbait and raw. Its also...

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